After a breakup or divorce when we are in the position of getting dumped, we often feel like we can't breathe or function without having the other person in our lives. It goes much deeper than we think in terms of the attachment to the other person. Obviously, we want...

After a breakup the toughest times of the year can be discovering we are single around the holidays. It gets worse when we attend an event and we see other couples who we perceive are happy and it adds to our loneliness. It is also difficult if kids are involved and...

When I reflect back on my divorce after 26 years, I realize I was experiencing emotions that kept me in a living hell. I was not ready to see the things that were great in my life. I just had the same behaviors day-after-day and really stepped into the role of being a...