A breakup or divorce places us in turmoil and the things we are familiar with suddenly turn upside down. Negative thoughts and deep and dark feelings are normal in this phase. A view of the problems and emotions becoming permanent is often all we see. Because of the...

A common question I get is about getting on with life after a partner leaves for another man or woman during an affair. When we receive the news that our spouse or partner is leaving us a total life upheaval comes with it. With the added news that your partner is...

When we are stuck in the thick of terrible emotions such as rejection, loneliness, and fear after being discarded from a relationship, it is easy to stay stuck without some mental interventions to help us past it. A friend once told me, we are like CDs playing and the...