The Holidays and Stress

When a breakup occurs and it is close to the holidays and we feel all alone, remember that life is peaks and valleys. Right now, try to make the valley as peaceful and centered as possible. Remember that the good times are coming. This is the time of year when the...

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Overcoming the Stigma of Being Single

The fear of being alone brings up a variety of deep-seeded emotions that can make life miserable and add a monumental level of anxiety for many. Life is busy and full of distractions. The pull to be involved with another person brings us to a point of misery if we are...

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