One of the most frequent questions I receive after a divorce or breakup is, "How do I become my own person with so many years with my ex?" I can completely relate to the confusion that comes with a serious relationship and "we to I" after years of bending my values,...

A breakup or divorce places us in turmoil and the things we are familiar with suddenly turn upside down. Negative thoughts and deep and dark feelings are normal in this phase. A view of the problems and emotions becoming permanent is often all we see. Because of the...

A common question I get is about getting on with life after a partner leaves for another man or woman during an affair. When we receive the news that our spouse or partner is leaving us a total life upheaval comes with it. With the added news that your partner is...