When we are stuck in the thick of terrible emotions such as rejection, loneliness, and fear after being discarded from a relationship, it is easy to stay stuck without some mental interventions to help us past it. A friend once told me, we are like CDs playing and the...

Being abandoned in a love relationship is devastating. Every wound emotionally seems to be opened and stacks on past experiences to hurt even more. It is easy to slip into "this world sucks" attitude. It seems all or nothing. Blocks of pain exist and we lose pieces of...

I was talking to a friend today about the topic of unwanted negative emotions. I was reminded of a book I read recently with the title, "High Performance Habits: How Extraordinary People Become That Way" by Brendon Burchard. The book is based on a study of over 100,00...