The Importance of Presence After a Breakup

Being abandoned in a love relationship is devastating. Every wound emotionally seems to be opened and stacks on past experiences to hurt even more. It is easy to slip into "this world sucks" attitude. It seems all or nothing. Blocks of pain exist and we lose pieces of...

read more

Don’t Leave Your Emotions to Chance

I was talking to a friend today about the topic of unwanted negative emotions. I was reminded of a book I read recently with the title, "High Performance Habits: How Extraordinary People Become That Way" by Brendon Burchard. The book is based on a study of over 100,00...

read more

The Holidays and Stress

When a breakup occurs and it is close to the holidays and we feel all alone, remember that life is peaks and valleys. Right now, try to make the valley as peaceful and centered as possible. Remember that the good times are coming. This is the time of year when the...

read more